Health and Awareness
Explore our Health and Awareness category to learn about physiotherapy and holistic health. Our blog provides useful insights, recommendations, and assistance to assist you in maintaining a healthy lifestyle, managing pain, and preventing injuries. Our articles cover a wide range of topics, from exercise routines to food recommendations, to provide you with the knowledge you need to live a better, more active life. Our extensive blog is your go-to resource whether you’re a physiotherapy enthusiast or simply looking to improve your health and awareness. Join us on a journey to better health and energy.
Challenges of Living with the COPD Respiratory Disease
Chronic obstructive pulmonary disease, or COPD, is a common and manageable disease that makes it harder to breathe and damages…
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Is prolapse after childbirth possible?
Yes, prolapse may occur after delivery. It appears when one or more pelvic organs, such as the uterus, bladder, or…
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More form Health and Awareness
Understand Post natal Depression In The Shadow Of New Motherhood
Post natal depression is characterized by more prolonged, more severe emotions of sadness, numbness, or…
How to deal with constipation quickly during pregnancy
Constipation is a frequent and uncomfortable pregnancy symptom that can last throughout the pregnancy. It…
Pelvic floor exercise during pregnancy
During pregnancy, maintaining pelvic floor health is crucial for overall well-being and preparing for childbirth.…
Pelvic Floor Exercises for Vulvodynia to Improved Life Quality
Pelvic floor exercise , often known as Kegel exercises, helps to relax and develop these…
Pus Cells in Urine: Symptoms, Diagnosis, and Treatment Options
A urinary condition called pyuria is defined by elevated white blood cell counts or pus…