The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health conditions, like illnesses, injuries and impairments, affect our ability to function or enjoy life.
Post natal depression is characterized by more prolonged, more severe emotions of sadness, numbness, or hopelessness that impair your capacity…
Globally, cardiovascular diseases (CVDs) account for 17.9 million deaths annually, making them the leading cause of death. Heart and blood…
Post natal depression is characterized by more prolonged, more severe emotions of sadness, numbness, or…
Constipation is a frequent and uncomfortable pregnancy symptom that can last throughout the pregnancy. It…
During pregnancy, maintaining pelvic floor health is crucial for overall well-being and preparing for childbirth.…
Pelvic floor exercise , often known as Kegel exercises, helps to relax and develop these…
As the global population ages, mental health issues in older adults have come to the…
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